SCO 090-999 : ACSM Certified Group Exercise Instructor

090-999 real exams

Exam Code: 090-999

Exam Name: ACSM Certified Group Exercise Instructor

Updated: Aug 01, 2026

Q & A: 100 Questions and Answers

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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Topic 1: Group Exercise Leadership and Communication- Client interaction
  • 1. Adaptation for fitness levels
    • 2. Communication with diverse populations
      - Instructor leadership skills
      • 1. Class management and engagement
        • 2. Motivational strategies
          Topic 2: Exercise Programming and Instruction- Cueing and instruction techniques
          • 1. Music timing and choreography integration
            • 2. Verbal and non-verbal cueing
              - Group exercise program design
              • 1. Aerobic and resistance class structure
                • 2. Progression and periodization principles
                  Topic 3: Scientific Foundations- Basic anatomy and biomechanics
                  • 1. Joint mechanics and range of motion
                    • 2. Major muscle groups and movement patterns
                      - Exercise physiology principles
                      • 1. Cardiorespiratory responses to exercise
                        • 2. Muscular adaptations to training
                          Topic 4: Safety, Risk Management, and Screening- Injury prevention and emergency response
                          • 1. Emergency procedures and CPR/AED awareness
                            • 2. Spotting and safe exercise modification
                              - Pre-exercise screening
                              • 1. Risk stratification
                                • 2. Health history and PAR-Q considerations

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