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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professional Development and Responsibility | 10% | - Scope of Practice - Professional Ethics - Legal Guidelines |
| Program Design | 20-21% | - Flexibility Training - Special Populations - Core and Resistance Training - Cardiorespiratory Training - The Optimum Performance Training (OPT) Model |
| Client Relations and Behavioral Coaching | 12-15% | - Professional Communication - Behavior Change Strategies - Goal Setting |
| Assessment | 16-20% | - Performance Assessments - Posture and Movement Assessments - Health History Assessment |
| Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Anatomy and Kinesiology - Exercise Physiology |
NASM Certified Personal Trainer Sample Questions:
Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?
- A. Horizontal loading system
- B. Peripheral heart action system
- C. Superset system
- D. Multiple-set system
Correct Answer: B 🗳️
Explanation: Only visible for Prep4pass members. You can sign-up / login (it's free).
Which of the following exercises primarily uses the ATP-PC system in the process of energy production?
- A. Marathon
- B. Aerobics class
- C. Circuit training
- D. Sprinting
Correct Answer: D 🗳️
Explanation: Only visible for Prep4pass members. You can sign-up / login (it's free).
Which of the following is an example of a gliding joint?
- A. Elbow
- B. Ankle
- C. Knee
- D. Hip
Correct Answer: B 🗳️
During the overhead squat assessment, a client exhibits an excessive forward lean. This indicates decreased neural drive in which of the following muscles?
- A. Rectus femoris
- B. Popliteus
- C. Erector spinae
- D. Rhomboids
Correct Answer: C 🗳️
Explanation: Only visible for Prep4pass members. You can sign-up / login (it's free).
In accordance with the NFPT, how long before an intense exercise session should a client eat?
- A. 60 minutes
- B. 90-120 minutes
- C. 150-180 minutes
- D. 30 minutes
Correct Answer: B 🗳️
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